Twisting and Opposing Gently

$9
$9
ARLYN ZONES
0 ratings

By connecting oppositional movements of the head and pelvis through the middle of the back co-ordination and power in action can increase.

The lesson is done lying on the side.

  • Size
    42.8 MB
  • Duration
    46 minutes
  • Size42.8 MB
  • Duration46 minutes
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Twisting and Opposing Gently

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