ARLYN ZONES
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Audio and Visual material for the Feldenkrais Method of Somatic Education® Home Program.
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And the Head is Free (Audio Download)
One Day Workshop of Awareness Through Movement®
Half Day Workshop of Awareness Through Movement®
Online Awareness Through Movement®
The Dominant Hand
Pelvic Clock
Twisting and Opposing Gently
Caressing the Legs, Lying on the Back
Rolling the Head with the Hand, side-lying